Tag Archive for 'vegan'

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Prevent Cancer with Apricot Kernels

apricotkernels

Want a cheap and natural way to protect yourself from cancer? Ever heard of apricot kernels and vitamin B-17?

A bit of research will reveal that societies that include eating foods rich in B-17 don’t get cancer: Eskimos, Hunzas, and the Hopi and Navajo Indians, for example. And when you combine B-17 AND a vegetarian diet (as Seventh Day Adventists do) — look out!

Why haven’t you heard of this before? To put it simply: the FDA, National Cancer Institute, National Institutes of Health, doctors, and other groups that claim to be looking out for your health don’t want a cheap and natural way to prevent cancer to get much attention.

How dare I say such a thing! Keep in mind the FDA, NCI, and NIH are government organizations, and we all know how resistant the gov’t. is to bribery and corruption… NOT. The big pharmaceutical companies LOVE to bribe the government and doctors. After all, cancer treatment is a great way to make money. So, rather than advocate a healthy lifestyle and proper nutrition, they’d prefer to tout a treatment that includes some profit for the HMO’s, pharmaceutical companies, and the banks who have to loan you money in order to pay your hospital bills.

My final argument against mainstream health advice: the FDA and all their friends are the same guys telling you to:

  • drink 8 glasses of fluoridated water a day
  • consume 2-3 servings a day of fattening and diseased meat from animals that lived torturous lives and were slaughtered in the most inhumane ways possible
  • …or you could eat 2-3 servings of eggs instead of meat. “Cage free” and “free range” means the chickens are frolicking on a farm somewhere, happy as can be
  • use aspartame (rat poison) and saccharin (carcinogen) instead of sugar if you want to lose weight
  • consume at least 2-3 servings of hormone and pus-laden cow’s milk a day and don’t worry about the tortured dairy cows that gave it to you
  • keep eating mercury-filled fish, it’s perfectly safe and healthy, especially for pregnant women
  • accept genetically-modified corn as a modern marvel that will save the planet from starvation
  • consume 3-5 servings of fruits and vegetables sprayed with pesticides a day
  • keep using high-fructose corn syrup because it’s “fine in moderation” and better than natural alternatives like stevia or xylitol

You really think they’re telling you the truth about cancer?!

Now the good news: Whole Foods and Trader Joe’s carry apricot kernels!

I’ve shopped at both places for years but only very recently discovered they carried them, so I want to get the word out. You won’t see anything on the label about B-17 or its cancer-prevention benefits, but it’s the same thing you’ll find for sale online for way more. So instead of paying $13/lb., just head over to one of these stores and get the same thing for about half the price: $7/lb @ Whole Foods or $4/lb. @ Trader Joe’s.

One last note: apricot kernels are not the only source of B-17, these foods are also good sources:

Apple seeds, alfalfa sprouts, apricot kernels, bamboo shoots, barley, beet tops, bitter almond, blackberries, boysenberries, brewer’s yeast, brown rice, buckwheat, cashews, cherry kernels, cranberries, currants, fava beans, flax seeds, garbanzo beans, gooseberries, huckleberries, lentils, lima beans, linseed meat, loganberries, macadamia nuts, millet, millet seed, peach kernels, pecans, plum kernels, quince, raspberries, sorghum cane syrup, spinach, sprouts (alfalfa, lentil, mung bean, buckwheat, garbanzo), strawberries, walnuts, watercress, yams.

Bush Pardons ALL Thanksgiving Turkeys


(Can’t see the video? Click here.)

Wouldn’t that be a dream come true!

Unfortunately, over 5 MILLION turkeys will be slaughtered for this gluttonous tradition. I think if everybody watched this video though, they would think twice about eating turkey (or any meat) for Thanksgiving.

No Turkey on Thanksgiving?!

Yes, it can be done. A Google search for “vegetarian Thanksgiving recipes” gave me 283,000 results. I promise it’s possible.

In support of a Gentle Thanksgiving, PeaceChicken.com is asking you to pardon YOUR Thanksgiving turkey this year!

Cruel Canada

Yesterday marked the first day of Canada’s commercial seal hunt.

270,000 is the official quota. This makes me sick. Physically sick. This disgusting act of cruelty and complete lack of feeling is incomprehensible to me. I wrote about this last year, hoping I wouldn’t have to ever again.

They beat them, mothers and their babies, with clubs so as not to damage the pelt with a bullet hole. And we call ourselves civilized? Still running around like cavemen, killing animals and skinning them for their fur?

You think people would still wear it if they saw the bloodied and skinned animal it came from? Where’s that marketing campaign? Don’t believe me? Think it’s a painless and beautiful process? Go to images.google.com and do a search for “seal hunt.” See how luxurious that fur really is.

If this is turning your stomach, good– that means you have a heart. And that’s a pretty good sign you should do something, anything.

“The greatness of a nation can be judged by the way its animals are treated.”
- Gandhi

Continue reading ‘Cruel Canada’

Being Veggie in Columbus

* These are not comprehensive lists by any means, just some of my personal favorites around town. For a more complete listing of resources check out VegOhio.com

thanks for not eating meat!

Grocery Stores

  • Clintonville Community Market: A community-operated natural foods grocery. Offers organic and locally produce. Grains, beans, nuts/seeds, herbs, meat and dairy alternatives, vitamins, cruelty-free products, and more. Also have a deli offering vegetarian/vegan items such as sandwiches, wraps, and salads.
  • Raisin Rack: Offers a variety of bulk grains, herbs, nuts/seeds as well as organically grown fruits and vegetables and a complete selection of vitamins, minerals, and herbals nutrients. Deli and smoothie bar offers vegetarian/vegan items.
  • Trader Joe’s: Some organic items & produce, meat and dairy alternatives, vitamins, and more.
  • Whole Foods: The nation’s largest natural and organic food retailer featuring many vegan and vegetarian options, including cruelty-free body care, household cleaning products, organic produce, vegan foods, meat and dairy alternatives, and more.
  • Wild Oats Market: A natural foods market offering a large selection of grocery items, including organic and conventional produce, bulk foods, meat and dairy substitutes, and frozen foods. Deli, juice bar, salad bar, and bakery have several vegan selections.

Restaurants

  • Aladdin’s Eatery: Mediterranean food with many vegetarian and vegan choices: hummus, stuffed grape leaves, falafel, baba ghanouj, smoothies, pita sandwiches/pockets, salads, mujadara (rice with lentils), jasmine rice with vegetables, and more. Meals cost about $6.
  • Benevolence Cafe: Vegetarian café. Most items are vegan. Soups, salads, and bread made from scratch daily. Sandwiches include oven-baked tofu, hummus salad, and vegetarian sloppy joe. A meal costs around $7.00.
  • High Five Bar & Grill: Large selection of clearly marked vegetarian/vegan sandwiches and pizzas. Also offers nightly live music and art gallery.
  • North Star Cafe: Cafe that makes most dishes from scratch with organic ingredients. Vegetarian offerings include the Buddha Bowl, Northstar Burger, and the High Street Veggie. Items indicated on menu can be made vegan upon request. Meals cost about $8.
  • Pattycake Vegan Bakery: Vegan bakery that offers several varieties of cookies, muffins, and cakes made with organic ingredients, no hydrogenated oils, no animal products, and less refined sugars. Items include tollhouse cookies, banana walnut muffins, and chocolate raspberry cake. Gladly accepts special orders and wholesale orders.
  • Taco Ninja: Many vegetarian/vegan items including Big Bad Buddha’s Black Bean Hummus with Chips, Gandhi’s Veggie Burger Burrito and Falafel Salad. Delivery available to OSU campus area. Meals cost around $3-5.

Organizations

  • Central Ohio Vegetarian Society: The Central Ohio Vegetarian Society is a 501(c)(3) organization, operated for charitable and educational purposes to provide support for the growth and development of a vegan lifestyle.
  • Mercy For Animals: a 501(c)(3) non-profit animal advocacy organization that believes non-human animals are irreplaceable individuals who have morally significant interests and hence rights, including the right to live free of unnecessary suffering. MFA is dedicated to promoting nonviolence towards all sentient beings through public education campaigns and demonstrations, undercover investigations, and open rescues.
  • VegOhio.com: the easy guide to vegetarian eating in Ohio, including grocery, organization, and restaurant listings.

Vegetarianism: the Choice of the ‘More Intelligent’ Child

As well as being brighter, the vegetarians were better educated and of higher social class but the link with intelligence remained statistically significant even after adjusting for these factors. Despite their intelligence they were not wealthier and more likely to be working for charities or in education.

Published on Friday, December 15, 2006 by the Independent/UK, copied from Common Dreams

It’s official – vegetarians really are smarter. But it is not because of what they eat. Bright children are more likely to reject meat and opt to become vegetarians when they grow up, a study has shown. Clever veggies are born not made.

The finding helps explain how a team of vegetarians won the BBC Test the Nation competition in September, when they beat off competition from six other teams including butchers, public school pupils and footballers’ wives to achieve the highest overall IQ score.

The top scoring individual in the contest, Marie Bidmead, 68, a mother of five from Churcham, Gloucester, was also a vegetarian. “I think it shows we veggies are good thinkers. We think about what we eat for a start,” she said.

Researchers from the University of Southampton who conducted the study agree. They suggest that vegetarians are more thoughtful about what they eat. But they say it is unclear whether bright children choose to become vegetarians for the health benefits or for other reasons, such as a concern for animals, or as a lifestyle choice.
Continue reading ‘Vegetarianism: the Choice of the ‘More Intelligent’ Child’

Ohio hunters murdered 39,629 deer on the first day of deer hunting season Monday

From the Columbus Dispatch:

Ohio hunters bagged 39,629 white-tailed deer on the first day of deer-gun season Monday, a slight increase from last year.

Preliminary figures from deer-check stations statewide showed hunters killed 934 more deer than the first day of the 2005 season, wildlife officials said.

The 10 counties yielding the most deer were: Tuscarawas, 1,858; Guernsey, 1,615; Coshocton, 1,503; Washington, 1,451; Holmes, 1,304; Harrison, 1,244; Licking, 1,192; Muskingum, 1,127; Athens, 1,101; and Meigs, 1,054.

In central Ohio, totals reported by the Ohio Division of Wildlife were: Fairfield, 574; Pickaway, 269; Delaware, 232; Franklin, 87; and Madison, 41.

Wildlife officials estimate about 400,000 hunters will kill 115,000 to 120,000 deer during the nine-day deer-gun season.

Is this something to be proud of? Of insecure men toting guns and killing 40,000 innocent animals who are just trying to survive on the land they occupied first? This will be a very sad nine days for Ohio. I will never understand hunting.

One of the most illogical pro-hunting statements I hear and see often is that hunting is a sport.

One definition of “sport” is “an active diversion requiring physical exertion and competition.” Where exactly is the competition? Using high-tech equipment to locate and shoot an innocent animal who has no way to defend itself is not competition. Give the deer a gun and then it may be closer to a sport. Until then, you are not a sportsman. You are a violent killer with an ego who is insecure in your masculinity.

Some people hunt for sustenance. That’s fine and I could understand that, that’s how it was for many native settlers in this country. But I’m willing to bet the 40,000 deer killed on Monday were not killed to feed a family.

The claim that hunters take pride in their kills because they respect and admire the beautiful animal is complete crap.

Out of respect you kill it? What kind of fu–ed up logic is that?! So I should kill my whole family and all my friends and hang their heads on my wall? Do hunters know how ridiculous they sound when they say that?

There have already been a couple stories of hunters getting injured or killed, including a highway driver who was shot by a hunter shooting too close. Not that I want anyone to get hurt or killed, but really, times that pain by 120,000 and you’ll see how the deer feel. It’s not fun getting shot is it?

This whole thing is disgusting and overwhelmingly sad for me. It feels like another step back in morality and humanity.

The sad day that is Thanksgiving

Ahhh another Thanksgiving is here again. A day when 45 million turkeys are killed so Americans can uphold another holiday tradition. Another day that reaffirms my desire to never eat meat again. Another holiday where I have to explain to my extended family members that I will not starve by not eating meat, that I have plenty of other things to eat at Thanksgiving besides the flesh of a bird corpse. But there are still millions of families who can’t wait to sink their teeth into a big bite of juicy turkey. For them I would like to share some things…

How Does that Yummy and Juicy Turkey Get to Your Table?

This is a video that shows you exactly how that delicious Butterball arrives on your plate. And if you can’t stomach watching it, how in the world can you stomach eating it? It’s called cognitive dissonance…

Top 10 Reasons NOT to Eat Turkeys

  1. They’re Begging Your Pardon
    Turkeys are “smart animals with personality and character, and keen awareness of their surroundings,” Oregon State University poultry scientist Tom Savage says. Turkeys are social, playful birds who enjoy the company of others. They relish having their feathers stroked and like to chirp, cluck, and gobble along to their favorite tunes. Anyone who spends time with them at farm sanctuaries quickly learns that turkeys are as varied in personality as dogs and cats. The president “pardons” a turkey every year—can’t you pardon one too?
  2. Get Rid of Your Wattle
    Turkey flesh is brimming with fat. Just one homemade patty of ground, cooked turkey meat contains a whopping 244 mg of cholesterol, and half of its calories come from fat. Research has shown that vegetarians are 50 percent less likely to develop heart disease, and they have 40 percent of the cancer rate of meat-eaters. Plus, meat-eaters are nine times more likely to be obese than vegans are.
  3. Can You Spell ‘Pandemic’?
    Experts are warning that a virulent new strain of bird flu could spread to human beings and kill millions of Americans. The Bush administration is trying to deal with the problem, but experts warn that current factory-farm conditions, in which turkeys are drugged up and bred to grow so quickly they can barely walk, are a prescription for disease outbreaks. Eating a turkey carcass contaminated with bird flu could kill you, and currently available drugs might not work. Cooking should kill the virus, but it could be left behind on cutting boards and utensils and spread through something else you’re eating.
  4. Continue reading ‘The sad day that is Thanksgiving’